Blood sugar levels samajhna confusing lag sakta hai kyunki teen alag tests hain — fasting, post-meal, aur HbA1c — aur teeno ki alag ranges hain. Yahan sab kuch ek jagah, simple chart mein samjhaya gaya hai.
Fasting Blood Sugar Chart
Fasting blood sugar test 8 ghante bhookhe rehne ke baad (aamtaur par subah, nashta se pehle) kiya jaata hai:
| Category | Fasting Sugar (mg/dL) |
|---|---|
| Normal | 70–99 |
| Prediabetes | 100–125 |
| Diabetes | 126 ya usse upar (2 alag din test karne par) |
Post-Meal (PP) Blood Sugar Chart
Khaana khaane ke 2 ghante baad test kiya jaata hai:
| Category | Post-Meal Sugar (mg/dL) |
|---|---|
| Normal | 140 se kam |
| Prediabetes | 140–199 |
| Diabetes | 200 ya usse upar |
HbA1c Chart — Pichhle 2-3 Mahine Ka Average
HbA1c ek alag tarah ka test hai — yeh fasting ki zaroorat nahi hai aur pichhle 2-3 mahine ke average blood sugar ko batata hai:
| Category | HbA1c |
|---|---|
| Normal | 5.7% se kam |
| Prediabetes | 5.7% – 6.4% |
| Diabetes | 6.5% ya usse upar |
Zaroori baat: Ek hi test se diabetes confirm nahi hota. Doctor aamtaur par 2 alag din test karke, ya teeno tests (fasting, PP, HbA1c) ko milakar confirm karte hain — kyunki stress, infection ya kuch dawaiyon se ek reading temporarily high aa sakti hai.
Kaunse Factors Blood Sugar Ko Prabhavit Karte Hain
🍚 Khana Aur Khaane Ka Time
High-carb khana aur test se pehle khaana sugar ko badha sakta hai.
😰 Stress
Stress hormones blood sugar ko temporarily badha sakte hain.
🤒 Infection Ya Bimari
Body ki stress response se sugar levels prabhavit ho sakte hain.
💊 Kuch Dawaiyan
Steroids aur kuch aur dawaiyan blood sugar badha sakti hain.
Prediabetes Hai, Toh Kya Karein?
Prediabetes ka matlab hai ki blood sugar normal se zyada hai, lekin abhi diabetes ki category mein nahi. Yeh ek important warning sign hai — is stage par lifestyle change se diabetes ko delay ya kabhi-kabhi poori tarah rok bhi sakte hain:
- Wajan mein 5-7% kami se bhi bada fark pad sakta hai
- Regular exercise (haftey mein kam se kam 150 minute)
- Refined carbs aur sugar wale khaane kam karein
- Har 6-12 mahine mein dobara test karwayein
Satyadev Hospital ka diabetes care centre, Patna same-day fasting, PP aur HbA1c testing deta hai — sab ek hi visit mein. Call 091222 37338.
Diabetes Care Team
Satyadev Multi Super Speciality Hospital
Report interpretation · Personalised treatment planning
📞 Report Consultation: 091222 37338
Aksar Poochhe Jaane Wale Sawaal
Fasting sugar kitna normal hai?
Normal fasting blood sugar 70-99 mg/dL hota hai. 100-125 mg/dL prediabetes maana jaata hai, aur 126 mg/dL ya usse upar diabetes ka indicator hai (2 alag din test karne par).
Khana khaane ke baad sugar kitna hona chahiye?
Khana khaane ke 2 ghante baad (postprandial) normal sugar 140 mg/dL se kam hona chahiye. 140-199 mg/dL prediabetes, aur 200 mg/dL ya usse upar diabetes ka sign hai.
HbA1c kya batata hai?
HbA1c pichhle 2-3 mahine ka average blood sugar batata hai. 5.7% se kam normal hai, 5.7-6.4% prediabetes, aur 6.5% ya usse upar diabetes maana jaata hai.
Kya ek hi high reading se diabetes confirm ho jaata hai?
Aamtaur par nahi — doctor 2 alag din test karke ya fasting, PP aur HbA1c teeno milakar confirm karte hain, kyunki stress, infection ya dawaiyon se bhi ek reading temporarily high aa sakti hai.
Prediabetes hai, kya karna chahiye?
Prediabetes matlab diabetes hone ka risk zyada hai, lekin abhi diabetes nahi hai. Weight management, diet mein sudhaar aur regular exercise se ise reverse ya delay kiya ja sakta hai. Doctor se regular follow-up zaroori hai.